Weight Vest Workout - Take your workouts to a new level with a weight vest

The weight vest or weighted vest is a great piece of equipment when you want to add difficulty or increase intensity to any exercise. I find them useful when doing body weight exercises such as push ups, planks and pull ups as trying to add resistance to these exercises can be tricky and in some cases require a partner to help you out. I also like to wear them if I am going out for a hike to again raise the intensity and burn more calories during my workouts. Here is some more advice if you want

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