If your looking to pack on some real muscle then you need to employ some effective training systems. The 5x5 workout is one such strategy that has proven to be very effective for many people and is still very popular in gyms today.
As the name suggests it is basically 5 sets of 5 reps for any exercise but is mainly used with compound ones such as the squat, deadlift, chest press, Pull Ups or the military press.
The program has many interpretations so here are just a few articles I found th
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