Tuesday, 26 October 2010
Ab workouts for women for a flatter and sexier stomach
I have been spending a bit of time in the gym recently both working and of course staying lean. Now what I have noticed is that many of the ladies that use gym have actually no idea when it comes to working the abs. I either see them on the Ab rocker, sat on the ab machine or doing countless side crunches or leg lowers and I think is about time to step in and offer some different ab workouts for women that don't involve crunches or some ineffective and frankly dangerous ab machine. (To be honest
Wednesday, 20 October 2010
5 Reasons Why your Struggling to Lose Tummy Fat
So your on the diet and your going to gym 5 times a week but you still can’t seem to lose your tummy fat. What is going on? Here are 5 reasons that may shed some light onto this frustrating dilemma.
1 - You only do cardio training
Cardio is for burning fat and weights are for building muscle. That’s the simple and flawed premise upon which countless men and women have built their exercise regimes. The fact is that weight training is an important element of any fat-loss plan.
Firstly
1 - You only do cardio training
Cardio is for burning fat and weights are for building muscle. That’s the simple and flawed premise upon which countless men and women have built their exercise regimes. The fact is that weight training is an important element of any fat-loss plan.
Firstly
Tuesday, 12 October 2010
Guest Post - 5 Ways to Get in Shape On a Budget
In these times when money is a little tight there is still no excuse to not stay in shape. In fact when I am feeling the pinch in monetary terms I often get even more into my fitness than ever before. This is because it makes me feel good and keeps me positive plus when I am looking and feeling my best I don't really need much else and the need for shiny new things and expensive treats really don't seem as important. In fact as this economic gloom continues I think it is the perfect time to
Saturday, 9 October 2010
Don't forget this one principle in your fat burning diet plan
When planning a fat burning diet plan people tend to make it more complicated than it really should be. How much of this should I eat, when should I eat, what are the best foods to eat? However I think as a starting point for trying to lose fat you should actually just look at how many calories you consume and then reduce them. Now of course you need to be eating the right type of foods and I will touch on that in a minute but you can simply lose weight eating what you want so long as you ar
Tuesday, 5 October 2010
2 Arm Toning Workouts for Women - Get Michelle Obama Arms
So I was reading today that Michelle Obama was heading up a health campaign for Disney in the US. Basically she is trying to tackle child obesity in the USA and is involved in a ad for Disney which is trying to promote healthy eating and more exercise for young children. I think this is a worthy and important cause and one that needs to be given a lot of priority because if this is not tackled soon not just in the US but all over the western world we have got a massive health timebomb waitin
Monday, 4 October 2010
Exercise Ball Ab Workouts for "Killer Abs"
A clip of Christian Bale in American Psycho. He got in great shape for this role and I am sure he inspired a lot of guys to do the same. Loved the book but wasn't overly impressed with the film although there are some good scenes.
I don't train my abs directly that often any more except when I am stripping down for the summer and want to sharpen them up for better definition. I normally just do a lot of isolation work or some suspension training ab exercises. I also like to throw in the odd e
I don't train my abs directly that often any more except when I am stripping down for the summer and want to sharpen them up for better definition. I normally just do a lot of isolation work or some suspension training ab exercises. I also like to throw in the odd e
Saturday, 2 October 2010
Start doing circuit training exercises to lose belly fat Or Else.....
If you read through a lot of the articles on the site you will notice that I am not a big fan of doing steady state cardio when it comes to fat loss. I don't think it is a waste of time and I still enjoy going for a long jog or bike ride when I am in the mood. However when it comes to losing fat I have the best and quickest results using cardio interval workouts and circuit training exercises where the there is more intensity involved.
Circuit training is probably considered a more "old schoo
Circuit training is probably considered a more "old schoo
3 Reasons why you need to start doing circuit training exercises to lose belly fat
If you read through a lot of the articles on the site you will notice that I am not a big fan of doing steady state cardio when it comes to fat loss. I don't think it is a waste of time and I still enjoy going for a long jog or bike ride when I am in the mood. However when it comes to losing fat I have the best and quickest results using cardio interval workouts and circuit training exercises where the there is more intensity involved.
Circuit training is probably considered a more "old schoo
Circuit training is probably considered a more "old schoo
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