If you read through a lot of the articles on the site you will notice that I am not a big fan of doing steady state cardio when it comes to fat loss. I don't think it is a waste of time and I still enjoy going for a long jog or bike ride when I am in the mood. However when it comes to losing fat I have the best and quickest results using cardio interval workouts and circuit training exercises where the there is more intensity involved.
Circuit training is probably considered a more "old schoo
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