A clip of Christian Bale in American Psycho. He got in great shape for this role and I am sure he inspired a lot of guys to do the same. Loved the book but wasn't overly impressed with the film although there are some good scenes.
I don't train my abs directly that often any more except when I am stripping down for the summer and want to sharpen them up for better definition. I normally just do a lot of isolation work or some suspension training ab exercises. I also like to throw in the odd e
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